with Brigid Regina Barrett of Lifestyle Enhancement Coaching

Corporate Workshop

2 hour workshop

Participants will learn quick and easy mind body techniques that can be done at their computer, on the way to a meeting or during a lunch break.  If these techniques are practiced on a regular basis, communication will be clearer, strategies more effective and goals more precise.  Learn simple yoga stretches, breathing and "mindfulness" techniques, as well as simple suggestions like clearing out the clutter in your office and taking a walk at lunch.

Brigid Regina Barrett, has worked successfully in the environmental  and social change fields for 18 years.  She has held management positions and has facilitated many effective teams.  Ms. Barrett has also trained extensively in yoga, meditation, energy work and therapeutic dance.  As a personal coach, she combines her life's work.

Fee:  $300 per workshop (plus travel expenses - negotiable)
Maximum participants:  30
Space needs:  Cleared 20' X 50' room with lighting that can be dimmed.  30 stackable chairs.

Reduced rates available for commitment of 5 or more workshops.

Brigid Regina Barrett B.S., M.I.A.
Colorado
303-258-0427
888-202-9037 (toll-free)
E-Mail:  Brigid Regina Barrett

Brigid Regina Barrett, B.S., M.I.A., founder of Lifestyle Enhancement Coaching®, specializes in designing experiences that assist individuals in getting in touch with their true inner calling and internalizing a healthy way of being.  While leading a very full life, balancing career, family, and personal well being, she has discovered many effective tools and principles to live by.  Brigid also draws from 18 years of work in the environmental movement as a grassroots facilitator and motivator for social change and over 20 years of spiritual study and practice. She has extensive experience in nutrition, exercise, Hatha and Power yoga, outdoor recreation, therapeutic dance, meditation, creating sacred ritual and intuitive healing.  Her professional experience also includes group facilitation, public outreach, management, supervision and training.  She believes that with clear thought and intention and a balance of optimal health, spiritual practice, order, simple living and support, one can live a life full of bliss.  This life can include friends, family, work, play and much pleasure, done with grace, abundance and, virtually, stress free. 

Brigid Regina Barrett - Lifestyle Enhancement Coaching