Lifestyle Enhancement Coaching      Brigid Regina Barrett - Lifestyle Enhancement Coaching
Discover Balance, Abundance and Bliss in Your Life

"Brigid has played the major role of a catalyst in my life, helping me realize who I am, what I want and how to get it. She is both a mirror for one's authentic being and a guide for the searching soul.  A great block of energy has been freed through our work together and my finances are finally beginning to flow like they would in a well balanced life as well as new relationships which previously I so much longed for and were not there."   - Client and owner of  Cassia Therapeutic Massage
Who chooses to have a coach?   People who ...

  • are dissatisfied with aspects of their lives

  • are feeling overwhelmed by the many tasks in their lives

  • feel they have been floundering for too long

  • just want a little help with their life for a while

  • are in transition (divorce, new job or business, juggling school and parenting, family illness, death of a loved one)

"Experiential and profound, Brigid’s coaching style brings simplicity to hearing one’s own wisdom." - Megan McDonough, President, Megan R. McDonough Company, "Infinity in a Box"

 Lifestyle Enhancement Coaching will help you to ...

Make Time for Play and Pleasurable Activities each day (like reading a novel, dancing, painting, talking with friends)

Eat Healthy in a way that suits your lifestyle and makes you feel great!

Follow an Exercise Routine that works for your body and schedule, while improving your overall health

Find/Create a Spiritual Practice

Create Community / a Support Network

Heal Old Wounds with Family Members / Friends / Coworkers

Pace your day / week / year ... life

Find the Time for the people you love

Discover Efficient / Cost Effective ways to manage all the tasks before you

Break Patterns that no longer serve you

Minimize Stress

What is Lifestyle Enhancement Coaching?

Lifestyle Enhancement Coaching involves meeting with you in your home, office or through telephone consultation.  We will spend the first couple of sessions sharing your goals and intentions, as well as your existing living patterns and/or routines.  I will assist you in making choices to adjust your life to create room for, and invite in, health, order, clarity and fulfillment.  If you wish, we will develop a program in which we will create some goals and accomplishable assignments that we will adjust or fine-tune to fit into the life you want for yourself.  (For those that do not need another task in their life, an example of an "assignment" may be to cut something out that is not serving you.)  Together we will decide how I can provide the support you need to accomplish these goals.  If a "program" seems overwhelming, we can take it one session at a time.   Flexibility and customizing the sessions to suit you and your needs is the essence of Lifestyle Enhancement Coaching.

"I have witnessed Brigid create a life of balance, health and well-being for herself and her family.  Brigid's work is a natural extension of this abundant life and allows her clients to journey into their own unlimited potential.  We have a lot to learn from such a skillful and compassionate teacher as Brigid."  -Brenda Kennedy, Occupational Therapist and Outdoor Adventure Programmer

Individual & Corporate Workshops

Self Care in the Work Place - 10 Simple Ways to Increase Your Effectiveness and Feel Great

Personal Coaching Series

Everyone Can Afford a Coach

Packages Offered

1 1/2 hour session $45 - $65 per hour, sliding scale
Bimonthly 1 1/2 hour sessions $5 dollar discount on advance payment of one month
Weekly 1 1/2 hour sessions $10 discount on advance payment of one month
10 week journey
(highly recommended)		 $25 discount on advance payment of ten 1 1/2 hour sessions

Gift Certificates Available
"(Brigid) You have helped me to recognize my gifts and realize my potential in ways I never imagined!" - Stephanie Sousa, Professional Organizer, FL

"Working with Brigid has enabled me to see more clearly what I want and what I don't want.  since beginning to work with her new opportunities have flowed toward me and I'm no longer fearful of success." -Phuli Cohan, Medical Doctor 
Brigid Regina Barrett, B.S., M.I.A., founder of Lifestyle Enhancement Coaching®, specializes in designing experiences that assist individuals in getting in touch with their true inner calling and internalizing a healthy way of being.  While leading a very full life, balancing career, family, and personal well being, she has discovered many effective tools and principles to live by.  Brigid also draws from 18 years of work in the environmental movement as a grassroots facilitator and motivator for social change and over 20 years of spiritual study and practice. She has extensive experience in nutrition, exercise, Hatha and Power yoga, outdoor recreation, therapeutic dance, meditation, creating sacred ritual and intuitive healing.  Her professional experience also includes group facilitation, public outreach, management, supervision and training.  She believes that with clear thought and intention and a balance of optimal health, spiritual practice, order, simple living and support, one can live a life full of bliss.  This life can include friends, family, work, play and much pleasure, done with grace, abundance and, virtually, stress free.

Brigid Regina Barrett B.S., M.I.A.
Colorado
303-258-0427
888-202-9037 (toll-free)
 E-Mail:  Brigid Regina Barrett

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"Brigid has done, and continues to do, the personal growth work necessary to lovingly help others find their own path.  Life is so much easier when we are ready to accept help from teachers like Brigid."  -John Alphin, Environmentalist, Master Craftsman, Musician, (Executive Director of Nonprofit)

 

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