Priscilla Allen
P.O. Box 156
Voluntown, CT  06384
860-857-7627
E-mail: aquativity@aol.com

Aquativity™ is synchronizing your inner wave with the outer flow of water and air, impacting your central nervous system.  This non-invasive, gentle movement is done in pools, Jacuzzis, the ocean, lakes & rivers.  It can even be done in bathtubs.  

Aquativity™ seeks to balance body, mind and spirit.  It opens us to the nurturing, natural forces of water.  Our Earth is 97% water, our bodies 94%.  Throughout our development human beings have benefited from the flow, buoyancy and resistance of water.

Benefits of Aquativity™ Include:

Weight Loss & Control
Modalities for the Physically and Emotionally Challenged
Birthing and Prenatal Training
Physical Conditioning for Mature People
Soma-Emotional Release, Stress Relief & Relaxation
Sports and Recreation Conditioning
Water Safety in the Classroom

Aquativity™ involves creative movement, breath work and guided imagery.  Water conducts vibrations which encourages the body's ability to release negative energy and emotions and stimulates the central nervous system.  This activates self-healing.  It enhances efforts for weight loss, toxin release, and pain relief.  Metabolic and respiratory activity increase.

Aquativity™ requires guidance by a knowledgeable instructor who understands the dynamics of movement and special methods to be used in the water.  Once learned, you can continue independently.  Aquativity™ should not be confused with "aquacise" - merely doing exercises in the water.  Priscilla Allen's empathetic, multi-disciplined approach is what makes Aquativity™ so refreshing and especially rewarding.  Participants report feelings of joy, restfulness and well-being.

About Priscilla Allen
Priscilla Allen is an accomplished aquatic instructor who has helped pioneer the concept of adaptive aquatics.

She has two decades of experience as an aquatic instructor and program director.  She earned a BS Degree in Elementary Education from the University of Arizona, professional certificates from the Hartford College For Women and has training and instruction credentials from the American Red Cross, YMCA, and the U.S. Water Fitness Association, to name a few.

Priscilla has created programs for area school systems, communities, and organizations.  Recently, she has facilitated and created programs for the Mystic Educational Center, Lisbon Public Schools, Paul Newman's Hole In The Wall Gang camp, Southeastern CT Center for the Blind, the World Health Conference, Holland America Line and Princess Cruises.

She has worked in the fields of EMF, water safety, reflexology, massage therapy, Reiki, cranial sacral therapy, tai chi, yoga, water sports and recreation and aquatic therapy.